Yoga and Meditation with Sagel Urlacher

SAGEL URLACHER, M.Ed. offers inspiring and empowering Yin Yoga & Meditation Trainings and Yoga Nidra Trainings, retreats, and classes. She is the author of Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy.

With over twenty years of teaching experience and practice, Sagel has collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health to share these practices.

Sagel has trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness for her since she first began her practice. She has deep gratitude for each of her beautiful teachers and has trained in Yin Yoga with Bernie Clark and Josh Summers, Vinyasa Yoga with Jacqui Bonwell and Amy Stevens, Yoga Nidra with ShivaShakti School of Yoga, Trauma-Informed Yoga with Michelle Young, and Reiki Healing with Bernadette Curtis.

Sagel's teachings are rooted in Yogic, Buddhist, and Taoist philosophies and uniquely weave together the aspects of a transformative practice guided by compassionate awareness. She leads with a heart of loving service to create a welcoming, empowering, and inspiring environment. Her passion is offering Yin Yoga & Meditation and Yoga Nidra trainings, retreats, and classes. Sagel believes the power of these practices to bring peace, healing, connection, and joy is limitless.

She is a continuing education provider, YACEP verified with Yoga Alliance, and all of her trainings and workshops are eligible for Yoga Alliance continuing education credit hours for registered yoga teachers.

To learn more about Sagel's yoga and meditation trainings, workshops, and classes, please visit www.yinandmeditation.com.