Free Yin Yoga & Meditation Class with Sagel

“Coming Home to the Calm Within”

Welcome to your complimentary Yin Yoga & Meditation class with Sagel!

In Yin, we go in…to practice watching and welcoming what’s happening inside us.

In this Yin Yoga & Meditation class, we’ll use breath mantra and the stillness of the Yin Yoga poses as we take inspiration from Thich Nhat Hanh’s teachings to come home to the calm and clarity within. No experience is necessary, all levels of practitioners are welcome.

To learn more about Sagel’s trainings, workshops, and classes, visit her at

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Your Instructor

Sagel Urlacher
Sagel Urlacher
SAGEL URLACHER, M.Ed., is the author of Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond and a lifelong educator with more than twenty years of teaching experience and practice. Sagel offers inspired and empowering Yin Yoga & Meditation and Yoga Nidra in-person and online teacher trainings, retreats, workshops, and classes. With over 2,500 teaching hours of yoga and meditation, she has collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health to share these practices. Sagel has trained in Yin Yoga, Yoga Nidra, Vinyasa yoga, Qigong, and Reiki. Additionally, Sagel trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness for her since she first began her practice. Her teachings are rooted in the Yogic path as well as Buddhist and Taoist philosophies, and uniquely thread together the core elements of a safe, effective, and inspired practice with the intention of cultivating compassionate awareness on the mat and in daily life. Sagel guides with a heart of loving service to create a supportive environment and welcomes practitioners and teachers of all levels in her programs. Sharing these transformative practices is Sagel’s life service, as she has personally experienced, and has seen in so many of her students, that their power and potential to bring greater peace, presence, and joy is limitless for those who take the journey. She is a continuing education provider, YACEP verified with Yoga Alliance, and all of her trainings and workshops are eligible for Yoga Alliance continuing education credit hours for registered yoga teachers.
You can learn more about Sagel at

Course Curriculum

  Yin Yoga & Meditation Class with Sagel
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