Free Gift- "Relaxation Creates Flow"
Yin Yoga & Meditation Class with Sagel
Free Gift- Yin Yoga & Meditation Class - "Relaxation Creates Flow"
I hope you'll enjoy this Yin Yoga & Meditation class recorded on the beautiful southern Maine coastline. Accompanied by the soothing sounds of the North Atlantic waves, we'll practice blending relaxation and mild sensation to turn tension and stress into energy and flow.
This session will help relieve tightness in the hips, legs, spine, upper back, and chest, leaving you feeling spacious and connected to the natural flow at your core.
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Your Instructor
SAGEL URLACHER, M.Ed., E-RYT, YACEP is the author of Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, and Manifesting Your Joy and a lifelong educator with more than twenty years of teaching experience and practice.
Sagel offers inspired and empowering Yin Yoga & Meditation and Yoga Nidra in-person and online teacher trainings, retreats, workshops, and classes.
With over 2,800 teaching hours of yoga and meditation, she has collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health to share these practices. Sagel has trained in Yin Yoga, Yoga Nidra, Vinyasa, Qigong, Trauma-Informed Yoga, and Reiki.
Additionally, she trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness for her since she first began her practice.
Her teachings are rooted in the Yogic path and Buddhist and Taoist philosophies and uniquely thread together the core elements of a beneficial and inspired practice with the intention of cultivating compassionate awareness on the mat and in daily life.
Sagel guides with a heart of loving service to create a supportive environment and welcomes yoga practitioners, teachers, wellness professionals, and anyone interested in learning more about these practices.
Sharing these transformative practices is her life service, as she has personally experienced and has seen in so many of her students that their power and potential to bring greater peace, presence, and joy is limitless for those who take the journey.
She is a continuing education provider, YACEP verified with Yoga Alliance, and all of her trainings and workshops are eligible for Yoga Alliance continuing education credit hours for registered yoga teachers.
You can learn more about Sagel at www.yinandmeditation.com or contact her anytime at sagel@yinandmeditation.com.