Free Gift of Yoga Nidra
Yoga Nidra with Sagel
Complimentary Yoga Nidra Practice - "Across the Starlit Sky for a Restful Night's Sleep"
Thank you so much for your interest in Yoga Nidra! I'm so happy you've reached out - never has there been a greater need or a better time to connect with and live from our heart’s deepest intentions, or to deeply connect with others in service to this world. Sign in today to receive your complimentary Yoga Nidra practice session.
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Your Instructor
About the Instructor
SAGEL URLACHER, M.Ed., E-RYT, YACEP is the author of Yin Yoga & Meditation, The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, and Manifesting Your Joy, and The Heart of Yoga Nidra. She is a lifelong educator with more than twenty years of teaching experience and dedicated practice.
Sagel offers inspiring and empowering Yin Yoga, Meditation, and Yoga Nidra teacher trainings, retreats, workshops, and classes, both in person and online.
With more than 3,000 hours of teaching yoga and meditation, Sagel brings extensive experience as both an educator and practitioner to her trainings. She has taught and collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health.
She also trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a guiding source of wisdom, peace, and compassion throughout her personal practice and teaching.
Rooted in the yogic tradition and informed by Buddhist and Taoist philosophy, Sagel's approach thoughtfully integrates timeless wisdom with contemporary neuroscience to cultivate compassionate awareness, embodied presence, and authentic joy—both on the mat and in everyday life.
She guides with a heart of loving service, creating welcoming and supportive spaces for yoga practitioners, teachers, wellness professionals, and anyone drawn to the practice of Yoga Nidra and meditation.
Sharing these practices is her life's work. Having experienced their profound impact herself—and witnessed the transformation they continue to inspire in her students—she believes deeply in their capacity to cultivate greater peace, presence, resilience, and authentic joy.
Sagel is a Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider), and all of her trainings and workshops are eligible for Yoga Alliance continuing education credits for registered yoga teachers.
Learn more at www.yinandmeditation.com or contact Sagel at sagel@yinandmeditation.com.