Free Gift of Yoga Nidra

Yoga Nidra with Sagel ... and $20 off Online Yoga Nidra Training!

Free Yoga Nidra Practice - "The Spirit House"

Thank you so much for your interest in Yoga Nidra! I'm so happy you've reached out - never has there been a greater need or a better time to connect with and live from our heart’s deepest intentions, or to deeply connect with others in service to this world. Sign in today to receive news about my yoga and meditation offerings, a free Yoga Nidra practice, and a coupon for $20 off my Online Yoga Nidra Teacher Training: Foundations for Teaching and Practice.

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Your Instructor

Sagel Urlacher
Sagel Urlacher
SAGEL URLACHER, M.Ed., E-RYT, is the author of Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond and a lifelong educator with more than twenty years of teaching experience and practice. Sagel offers inspired and empowering Yin Yoga & Meditation and Yoga Nidra in-person and online teacher trainings, retreats, workshops, and classes.
With over 2,800 teaching hours of yoga and meditation, she has collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health to share these practices. Sagel has trained in Yin Yoga, Yoga Nidra, Vinyasa, Qigong, Trauma-Informed Yoga, and Reiki.
Additionally, she trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness for her since she first began her practice.
Her teachings are rooted in the Yogic path and Buddhist and Taoist philosophies and uniquely thread together the core elements of a beneficial and inspired practice with the intention of cultivating compassionate awareness on the mat and in daily life.
Sagel guides with a heart of loving service to create a supportive environment and welcomes yoga practitioners, teachers, wellness professionals, and anyone interested in learning more about these practices.
Sharing these transformative practices is her life service, as she has personally experienced and has seen in so many of her students that their power and potential to bring greater peace, presence, and joy is limitless for those who take the journey.
She is a continuing education provider, YACEP verified with Yoga Alliance, and all of her trainings and workshops are eligible for Yoga Alliance continuing education credit hours for registered yoga teachers.
You can learn more about Sagel at or contact her anytime at [email protected].