Practice Online with Sagel

Streaming Yin Yoga & Meditation classes, Yin Asana Spotlights, Yoga Nidra, & mindfulness meditations

Hello Friend,

I am so happy to be offering these streaming practice sessions to you. With ongoing access to this online platform, you can practice anytime you’d like, whether at home or on the go. This Practice Online Library features Yin Yoga & Meditation classes to help keep your home practice strong, Yin Yoga Asana Spotlights to break down specific poses with modifications and variations, YINtervention minis to refresh in just a few minutes, Yoga Nidra sessions for deep relaxation and bliss, Mindfulness Meditation exercises, and Taoist energy practices.

I hope you'll join me and enjoy this Practice Online Platform full of YINspiring opportunities to experience the power and possibilities of the practice wherever you are. If you have any questions, please reach out to me at [email protected] at any time. It will be a joy to be your guide!

In Blessings,
Sagel


Course Curriculum


  Yin Yoga. Meditation. Yoga Nidra. With Sagel
Available in days
days after you enroll
  My Books
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days after you enroll
  Yin Yoga & Meditation Classes & Yin Asana Spotlights
Available in days
days after you enroll
  Portable Peace- relieve stress in 90 seconds or less
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days after you enroll
  Guided Meditations
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days after you enroll
  YINterventions
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days after you enroll

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Your Instructor


Sagel Urlacher
Sagel Urlacher
SAGEL URLACHER, M.Ed., E-RYT, YACEP is the author of Yin Yoga & Meditation and The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, and Manifesting Your Joy and a lifelong educator with more than twenty years of teaching experience and practice.
Sagel offers inspired and empowering Yin Yoga & Meditation and Yoga Nidra in-person and online teacher trainings, retreats, workshops, and classes.
With over 2,800 teaching hours of yoga and meditation, she has collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health to share these practices. Sagel has trained in Yin Yoga, Yoga Nidra, Vinyasa, Qigong, Trauma-Informed Yoga, and Reiki.
Additionally, she trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a beacon of peace and happiness for her since she first began her practice.
Her teachings are rooted in the Yogic path and Buddhist and Taoist philosophies and uniquely thread together the core elements of a beneficial and inspired practice with the intention of cultivating compassionate awareness on the mat and in daily life.
Sagel guides with a heart of loving service to create a supportive environment and welcomes yoga practitioners, teachers, wellness professionals, and anyone interested in learning more about these practices.
Sharing these transformative practices is her life service, as she has personally experienced and has seen in so many of her students that their power and potential to bring greater peace, presence, and joy is limitless for those who take the journey.
She is a continuing education provider, YACEP verified with Yoga Alliance, and all of her trainings and workshops are eligible for Yoga Alliance continuing education credit hours for registered yoga teachers.
You can learn more about Sagel at www.yinandmeditation.com or contact her anytime at [email protected].

Get started now!