Practice Online with Sagel
Streaming Yin Yoga & Meditation classes, Yin Asana Spotlights, Yoga Nidra, & mindfulness meditations
Hello Friend,
I am so happy to be offering these streaming practice sessions to you. With ongoing access to this online platform,
you can practice anytime you’d like, whether at home or on
the go. This Practice Online Library features Yin Yoga & Meditation classes to help
keep your home practice strong, Yin Yoga Asana Spotlights to break down
specific poses with modifications and variations, YINtervention minis to refresh in just a few minutes, Yoga Nidra sessions for deep relaxation and bliss, Mindfulness Meditation exercises, and Taoist energy practices.
I hope you'll join me and enjoy this Practice Online Platform full of YINspiring opportunities to experience the power and possibilities of the practice wherever you are. If you have any questions, please reach out to me at sagel@yinandmeditation.com at any time. It will be a joy to be your guide!
In Blessings,
Sagel
Course Curriculum
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StartYin Yoga & Meditation Mini: Deep Breath Refresh (36:42)
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StartYin Yoga & Meditation: Feeling the Body, Freeing the Breath (79:03)
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StartYin Yoga & Meditation: Relaxation Creates Flow (59:47)
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StartYin Yoga & Meditation: Unhurried Breath, Tension-Free Body (80:58)
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StartYin Yoga & Meditation: Connecting with Spaciousness (70:14)
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StartYin Yoga & Meditation: Coming Home to the Calm Within (63:06)
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StartYin Asana Spotlight: Butterfly Pose (22:32)
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StartYin Asana Spotlight: Freeing the Psoas (24:24)
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StartYin Yoga & Meditation: Power in the Pause (75:14)
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StartSpringtime Yin Yoga Mini for You
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StartSummertime Yin Yoga Mini for You
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StartAutumn Yin Yoga Mini Flow For You
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StartYin Asana Spotlight: Bridge Pose
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StartYin Asana Spotlight: Walrus Pose
Get started now!
Your Instructor
About the Instructor
SAGEL URLACHER, MEd, E-RYT500, YACEP, is an award-winning, bestselling author and yoga teacher trainer specializing in Yoga Nidra, Yin Yoga, and meditation.
A lifelong educator with more than twenty years of dedicated teaching and practice, and over 3,000 hours of teaching yoga and meditation, she is the author of The Heart of Yoga Nidra, winner of the 2026 Living Now Book Awards Silver Medal, The Book of Yoga Nidra Meditation Scripts, and Yin Yoga & Meditation.
Sagel is deeply committed to making yoga and meditation accessible to all. She offers live online and self-paced teacher trainings, retreats, workshops, and classes that support students in deepening their personal practice and sharing these teachings with authenticity and care.
Rooted in the yogic tradition and informed by Buddhist and Taoist philosophy, her teaching integrates timeless wisdom with contemporary neuroscience in an accessible, heart-centered approach grounded in compassion, mindfulness, and wholeness.
She has shared these teachings with students around the world, collaborated with yoga studios across the country, and led retreats at the Kripalu Center for Yoga & Health.
A lifelong student, Sagel trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a guiding light throughout her journey.
Her trainings offer a welcoming, supportive, and experiential learning experience, encouraging students to deepen their understanding, discover their authentic voice, and develop the confidence to guide others with clarity, compassion, and presence.
Sharing these practices is Sagel's life's work. She believes deeply in everyone's capacity for greater peace, presence, and authentic joy, and considers it an honor to accompany others along the way.
As a Yoga Alliance Continuing Education Provider (YACEP), Sagel offers trainings and workshops eligible for continuing education credits for registered yoga teachers.
Learn more at www.yinandmeditation.com or contact Sagel at sagel@yinandmeditation.com.