Practice Online with Sagel
Streaming Yin Yoga & Meditation classes, Yin Asana Spotlights, Yoga Nidra, & mindfulness meditations
Hello Friend,
I am so happy to be offering these streaming practice sessions to you. With ongoing access to this online platform,
you can practice anytime you’d like, whether at home or on
the go. This Practice Online Library features Yin Yoga & Meditation classes to help
keep your home practice strong, Yin Yoga Asana Spotlights to break down
specific poses with modifications and variations, YINtervention minis to refresh in just a few minutes, Yoga Nidra sessions for deep relaxation and bliss, Mindfulness Meditation exercises, and Taoist energy practices.
I hope you'll join me and enjoy this Practice Online Platform full of YINspiring opportunities to experience the power and possibilities of the practice wherever you are. If you have any questions, please reach out to me at sagel@yinandmeditation.com at any time. It will be a joy to be your guide!
In Blessings,
Sagel
Course Curriculum
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StartYin Yoga & Meditation Mini: Deep Breath Refresh (36:42)
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StartYin Yoga & Meditation: Feeling the Body, Freeing the Breath (79:03)
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StartYin Yoga & Meditation: Relaxation Creates Flow (59:47)
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StartYin Yoga & Meditation: Unhurried Breath, Tension-Free Body (80:58)
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StartYin Yoga & Meditation: Connecting with Spaciousness (70:14)
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StartYin Yoga & Meditation: Coming Home to the Calm Within (63:06)
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StartYin Asana Spotlight: Butterfly Pose (22:32)
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StartYin Asana Spotlight: Freeing the Psoas (24:24)
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StartYin Yoga & Meditation: Power in the Pause (75:14)
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StartSpringtime Yin Yoga Mini for You
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StartSummertime Yin Yoga Mini for You
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StartAutumn Yin Yoga Mini Flow For You
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StartYin Asana Spotlight: Bridge Pose
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StartYin Asana Spotlight: Walrus Pose
Get started now!
Your Instructor
About the Instructor
SAGEL URLACHER, M.Ed., E-RYT500, YACEP is the author of Yin Yoga & Meditation, The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, and Manifesting Your Joy, and The Heart of Yoga Nidra. She is a lifelong educator with more than twenty years of teaching experience and dedicated practice.
Sagel offers inspiring and empowering Yin Yoga, Meditation, and Yoga Nidra teacher trainings, retreats, workshops, and classes, both in person and online.
With more than 3,000 hours of teaching yoga and meditation, Sagel brings extensive experience as both an educator and practitioner to her trainings. She has taught and collaborated with yoga studios across the country and co-led retreats at Kripalu Center for Yoga & Health.
She also trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a guiding source of wisdom, peace, and compassion throughout her personal practice and teaching.
Rooted in the yogic tradition and informed by Buddhist and Taoist philosophy, Sagel's approach thoughtfully integrates timeless wisdom with contemporary neuroscience to cultivate compassionate awareness, embodied presence, and authentic joy—both on the mat and in everyday life.
She guides with a heart of loving service, creating welcoming and supportive spaces for yoga practitioners, teachers, wellness professionals, and anyone drawn to the practice of Yoga Nidra and meditation.
Sharing these practices is her life's work. Having experienced their profound impact herself—and witnessed the transformation they continue to inspire in her students—she believes deeply in their capacity to cultivate greater peace, presence, resilience, and authentic joy.
Sagel is a Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider), and all of her trainings and workshops are eligible for Yoga Alliance continuing education credits for registered yoga teachers.
Learn more at www.yinandmeditation.com or contact Sagel at sagel@yinandmeditation.com.