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Practice Online with Sagel
Yin Yoga. Meditation. Yoga Nidra. With Sagel
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Getting Started
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My Books
Inspired Resources for Your Practice & Teaching
Book Except - Reducing Reactivity
Yin Yoga & Meditation Classes & Yin Asana Spotlights
Autumn Yin Yoga Mini Flow For You
Springtime Yin Yoga Mini for You
Summertime Yin Yoga Mini for You
Yin Asana Spotlight: Walrus Pose
Yin Yoga & Meditation Mini: Deep Breath Refresh (36:42)
Yin Yoga & Meditation: Feeling the Body, Freeing the Breath (79:03)
Yin Yoga & Meditation: Relaxation Creates Flow (59:47)
Yin Yoga & Meditation: Unhurried Breath, Tension-Free Body (80:58)
Yin Yoga & Meditation: Connecting with Spaciousness (70:14)
Yin Yoga & Meditation: Coming Home to the Calm Within (63:06)
Yin Asana Spotlight: Butterfly Pose (22:32)
Yin Asana Spotlight: Bridge Pose
Yin Asana Spotlight: Freeing the Psoas (24:24)
Portable Peace- relieve stress in 90 seconds or less
Mindfulness Technique 1
Mindfulness Technique 2 (2:22)
Guided Meditations
Yoga Nidra: Across the Starlit Sky for a Restful Night's Sleep
What is the Power & Potential of Yoga Nidra?
Microcosmic Orbit- Balancing the Yin & Yang Within
A Manifestation Meditation for Your Heart's Desire
Yoga Nidra: The Healing Lake of Harmony & Bliss
Yoga Nidra-Inspired: A Deep Relaxation Practice for Body, Mind, & Heart
Yoga Nidra-Inspired: A Deep Relaxation Practice in the Sonoran Desert (19:19)
Mindfulness Meditation: Reclaiming Preciousness
Mindfulness Meditation: Heart Massage (10:12)
Mindfulness Meditation: A Gift of Gratitude
Mindfulness Meditation: The Essential Art of Beginning Again
Mindfulness Meditation: A Breath Awareness Practice
Energy Meditation: Recharging the Root Chakra
Why Meditation Within Yin Yoga?
A Lovingkindness Meditation to Relieve Suffering
YINterventions
YINtervention 1 - Qi Bop into Stress Relief! (7:02)
YINtervention 2 - A Breath Meditation for the Moment (11:04)
YINtervention 3 - The Calm in the Storm- A Reflection for Turbulent Times
YINtervention 4 -Dancing Oceanside, A Taoist Flow (2:16)
YINtervention 5 - Clearing the Way for Better Breathing (5:24)
YINtervention 6 - Resting Onto the Earth for a Restful Night's Sleep
YINtervention 7 - Replenish the Liver Qi for Greater Ease (6:03)
YINtervention 8 - Whole Body Re-Balance in One Pose (27:27)
YINtervention 9 - Constructive Rest for Centering & Calm (11:12)
YINtervention 10 - Reinvigorating the Heart Qi (4:51)
YINtervention 11 - Nurturing the Heart of Gratitude Within (5:23)
YINtervention 12 - Relaxation for Real Relief (7:15)
YINtervention 13 - Breathing the Awareness into Balance (7:16)
YINtervention 14 - Root Chakra- Getting Grounded (7:04)
YINtervention 15 - Sacral Chakra- Finding Fluidity and Flow (9:26)
YINtervention 16 - Manipura Chakra- Fanning the Inner Fire of Transformation (5:17)
YINtervention 17 - Heart Chakra- Opening the Heart Energy (5:45)
YINtervention 18 - Throat Chakra- Empowering Your Voice (4:18)
YINtervention 19 - Third Eye Chakra- Illuminating Inner Wisdom (5:53)
YINtervention 20 - The Crown Chakra- Connecting to the Divine (3:49)
YINtervention 21 - Exhalation Extension to Activate the Vagus Nerve
Yin Yoga & Meditation: Coming Home to the Calm Within
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