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The Breath Reflects and Affects How We Feel- 6 Class Yin Yoga & Meditation Series
Welcome to the Class Series- The Breath Reflects & Affects How We Feel
Welcome
About this Series
What You'll Need
Practice Principles for Safe, Effective, & Inspired Mat Time
Nourish your YINside
The Breath, A Constant Companion
Class One: Letting Go and Gaining Freedom
Today's YINspiration- the Physical Benefits
Enjoy Class One (87:25)
Bringing it Off the Mat
Today's Yin Yoga Sequence
Class Two: Breathing into Relaxation
Did You Know?
Enjoy Class 2 (74:48)
Beyond the Mat
On Breezy Days
Today's Yin Yoga sequence
Class Three: Stilling the Waters of the Heart
Coming Home to Inner Calm
Enjoy Class 3 (63:05)
A Gentle Reminder
Today's Yin Yoga sequence
Class Four: Liver-Gall Bladder Flow - Harmonizing with Spring
Living in Harmony with Nature (0:08)
Enjoy Class 4 (86:51)
The Beauty of Eternal Spring
5-Minute Reset for Your Body, Mind, & Soul
Liver Point #3- Creating Flow
Today's Yin Yoga sequence
Class Five: The Power of the Pause
Put a Spring in Your Step!
Enjoy Class 5 (75:14)
The Power of Three
Today's Yin Yoga sequence
Class Six: Honoring the Interconnected Unconditional Loving Heart Within
We All Breathe
Enjoy Class 6 (81:33)
Today's Yin Yoga sequence
Thank you! 🙏
Coming Home to Inner Calm
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