The Breath Reflects and Affects How We Feel- 6 Class Yin Yoga & Meditation Series
Support for Your Home Practice & Beyond
The Breath Reflects and Affects How We Feel Six-Class Series
Experience this unique combination of mindful Yin Yoga, breathwork, and Yoga Nidra deep relaxation techniques as a pathway to unwinding tensions in the body, mind, and heart while you exercise and care for the yin tissues so critical to your body’s flexibility and mobility.
If we change the way we breathe, we can change the way we feel.
In Yin, we go in…to soften, feel, and listen to what’s happening inside of us. Paired with your compassionate awareness, Sagel will guide you to explore the powerful ways the breath both reflects and affects how we feel. The breath, our constant companion, can be a source of inner wisdom and a tool to help us feel better and stay more fully present on our mat and in daily life.
This is a non-heated, non-flow streaming series that focuses on the body’s deep connective tissues of the hips, pelvis, spine, and legs as well as the upper body. Most exercises like vinyasa yoga, running, cycling, and weight training focus primarily on the musculature, making this practice an important complement to other exercise routines. Using stillness and passive, longer holds of typically 3-5min each in floor poses, Yin Yoga can help to re-strengthen, re-hydrate, and re-lengthen these critical soft tissues, including the body’s fascial network.
Classes are 60-90min in length and include a variety of postures, variations, and modifications to help you meet and honor your body’s individual needs. No experience is necessary, all levels of students are welcome.
For your practice, you’ll need comfortable clothing, a yoga mat, a yoga strap (or a cotton belt from home), 1-2 blankets, 2-3 yoga blocks (or books from home), and a yoga bolster (or 1-2 firm pillows from home).
Register today and enjoy ongoing online access to this six-class program on this platform, as well as weekly YINspirations and guidance for bringing these techniques and benefits into your day.
All that we cultivate on the mat we carry with us into our days and can use to help us live more peacefully, happily, and freely in each precious moment.
If you have any questions about this series, please reach out to Sagel here – she’s always happy to hear from you!
Get started now!
Your Instructor
About the Instructor
SAGEL URLACHER, MEd, E-RYT500, YACEP, is an award-winning, bestselling author and yoga teacher trainer specializing in Yoga Nidra, Yin Yoga, and meditation.
A lifelong educator with more than twenty years of dedicated teaching and practice, and over 3,000 hours of teaching yoga and meditation, she is the author of The Heart of Yoga Nidra, winner of the 2026 Living Now Book Awards Silver Medal, The Book of Yoga Nidra Meditation Scripts, and Yin Yoga & Meditation.
Sagel is deeply committed to making yoga and meditation accessible to all. She offers live online and self-paced teacher trainings, retreats, workshops, and classes that support students in deepening their personal practice and sharing these teachings with authenticity and care.
Rooted in the yogic tradition and informed by Buddhist and Taoist philosophy, her teaching integrates timeless wisdom with contemporary neuroscience in an accessible, heart-centered approach grounded in compassion, mindfulness, and wholeness.
She has shared these teachings with students around the world, collaborated with yoga studios across the country, and led retreats at the Kripalu Center for Yoga & Health.
A lifelong student, Sagel trained in mindfulness and meditation with Zen Master Thich Nhat Hanh, whose teachings have been a guiding light throughout her journey.
Her trainings offer a welcoming, supportive, and experiential learning experience, encouraging students to deepen their understanding, discover their authentic voice, and develop the confidence to guide others with clarity, compassion, and presence.
Sharing these practices is Sagel's life's work. She believes deeply in everyone's capacity for greater peace, presence, and authentic joy, and considers it an honor to accompany others along the way.
As a Yoga Alliance Continuing Education Provider (YACEP), Sagel offers trainings and workshops eligible for continuing education credits for registered yoga teachers.
Learn more at www.yinandmeditation.com or contact Sagel at sagel@yinandmeditation.com.